Apple

What is this?

Apples are one of the most popular fruits worldwide, originally from Central Asia. They come in many varieties, colors, and flavors, ranging from sweet to tart. Known for their crunchy texture and juicy flesh, apples are perfect for snacking, baking, or cooking.

Nutrition Facts

A medium raw apple (182 grams, with skin) contains approximately:

• Calories: 95 kcal
• Water: 156 g
• Protein: 0.47 g
• Carbohydrates: 25.1 g
• Sugar: 18.9 g
• Fiber: 4.4 g
• Fat: 0.3 g

Health Benefits

• Rich in dietary fiber, especially pectin, which supports digestion and helps regulate blood sugar.
• High in vitamin C, an antioxidant that boosts immune health and skin vitality.
• Contains antioxidants and phytonutrients that may reduce risk of certain cancers and heart disease.
• Helps lower LDL ("bad") cholesterol, supporting cardiovascular health.
• Promotes appetite control and weight management by increasing fullness.
• Provides essential minerals like potassium, calcium, and iron to support overall health.

How to Enjoy Apples

• Eat fresh as a healthy snack or sliced in salads.
• Use in baking pies, muffins, and crisps.
• Make homemade applesauce or juice.
• Add to oatmeal or yogurt for extra flavor and texture.

Fun Fact

Apples float in water because about 25% of their volume is air, making them buoyant. This is why bobbing for apples is a popular game during fall festivals!