Banana

What is this?

Banana is one of the most popular fruits worldwide, known for their sweet taste and creamy texture. They come in many varieties and sizes, usually yellow when ripe but sometimes green or red. Bananas grow in warm climates and are a staple food in many countries.

Nutrition Facts

A medium banana (about 118 grams) contains roughly 105 calories, 27 grams of carbohydrates, 3 grams of fiber, 1 gram of protein, and less than 1 gram of fat. It is rich in potassium, vitamin C, vitamin B6, magnesium, and antioxidants.

Health Benefits

• Helps lower blood pressure thanks to potassium and magnesium.
• Supports heart health by reducing the risk of heart disease.
• Promotes healthy digestion with its fiber content.
• Boosts energy with natural carbohydrates.
• May improve mood and brain health due to vitamin B6.
• Supports immune function with vitamin C and antioxidants.

How to Enjoy Bananas

• Eat fresh as a quick, healthy snack.
• Add sliced bananas to cereal, oatmeal, or yogurt.
• Blend into smoothies for natural sweetness and creaminess.
• Use in baking recipes like banana bread or muffins.
• Freeze and blend for a healthy ice cream alternative.

Fun Fact

Bananas float in water because they are less dense than water! This is due to the air pockets inside the fruit, making them buoyant.