Mango

What is this?

Mango is a tropical fruit loved worldwide for its sweet, juicy flavor and vibrant color. It is often called the "king of fruits" because of its rich taste and nutritional value. Mangos come in many varieties and are enjoyed fresh, in smoothies, salads, desserts, and more.

Nutrition Facts

One cup (165 grams) of fresh mango provides about 99 calories, 1.4 grams of protein, 24.8 grams of carbohydrates, 0.6 grams of fat, and 2.6 grams of fiber. It is an excellent source of vitamin C (67% of daily value), vitamin A, vitamin B6, copper, folate, vitamin E, and several other important nutrients.

Health Benefits

• Rich in antioxidants and plant compounds that protect cells from damage.
• Boosts the immune system with high vitamin C and vitamin A content.
• Supports heart health by helping lower bad cholesterol and improving blood vessel function.
• Promotes healthy digestion thanks to fiber and digestive enzymes.
• May reduce inflammation and support gut health.
• Contains nutrients that help protect against certain cancers.
• Helps regulate blood sugar levels and supports diabetes management when eaten in moderation.
• Strengthens bones and supports blood clotting with vitamin K.

How to Enjoy Mango

• Eat fresh slices or cubes as a sweet snack.
• Add to smoothies, juices, or fruit salads.
• Use in desserts like mango sorbet, puddings, or cakes.
• Incorporate into savory dishes such as salsas or salads for a tropical twist.
• Try mango leaves tea for additional health benefits.

Fun Fact

Mango peel and seed contain many antioxidants and beneficial compounds, but they are usually discarded. Some cultures use mango leaves to make medicinal teas that support digestion and overall health.