Watermelon

About Watermelon

Watermelon is a large, juicy fruit known for its sweet, refreshing taste and high water content. It is typically green on the outside with a bright red or pink interior filled with black seeds. Watermelon is popular in summer as a hydrating snack.

Nutrition Facts

One cup (about 152 grams) of diced watermelon contains approximately:

• Calories: 46
• Protein: 0.9 grams
• Carbohydrates: 12 grams
• Fiber: 0.6 grams
• Sugar: 9.4 grams (natural)
• Fat: 0.2 grams
• Vitamin C: 12.5 mg (21% daily value)
• Vitamin A: 865 IU (17% daily value)
• Potassium: 170 mg
• Magnesium: 15 mg

Health Benefits

• High water content helps keep you hydrated, especially in hot weather.
• Rich in antioxidants like lycopene, which may reduce the risk of certain cancers and support heart health.
• Contains vitamins A and C that support immune function and skin health.
• May help reduce inflammation and muscle soreness after exercise.
• Low in calories and fat, making it a great healthy snack option.

How to Enjoy Watermelon

• Eat fresh slices or cubes as a refreshing snack.
• Add to fruit salads or smoothies for extra sweetness and hydration.
• Make watermelon juice or sorbet for a cooling treat.
• Use in salads with feta cheese and mint for a savory twist.

Fun Fact

Watermelon is over 90% water, making it one of the most hydrating fruits you can eat. It also belongs to the same family as cucumbers, pumpkins, and squash.